Written by Estelle Benoit, RD
Greens supplements, particulary Grüns, have surged in popularity as consumers look for convenient ways to close the nutrition gap left by busy lifestyles. According to the CDC, nearly 90 percent of American adults fall short of the recommended intake for vegetables, and about 80 percent don’t consume enough fruit.
My question is: Is Grüns worth the price? 🤔
My criteria: To narrow down the options on what's available, I focused on the factors that matter most to me as a registered dietitian and daily greens supplement user. That meant evaluating each product for:
✅ Ingredient transparency
✅ Nutrient diversity
✅ Research-backed functional ingredients
✅ Price per serving
✅ Mixability
✅ Taste
Quick Overview: Here’s a quick look at how the top contenders stacked up—from best taste and ingredients to blends that missed the mark.
Super Greens is a delicious greens powder with a meticulously chosen ingredient list that supports gut health and digestion, immune function, balanced energy levels, and overall wellness. It earned the top spot by offering everything you want—probiotics, digestive enzymes, and organic vegetables—and skipping everything you don’t, including common allergens, added sugar, artificial flavors, sweeteners, colors, and fillers.
Live it Up Super Greens tops our 2025 list for good reason: it tastes great, mixes effortlessly, and delivers on the essentials without the filler. While other powders focus on trend-driven blends or long ingredient lists, Live it Up keeps its all-natural blend clean, effective, and enjoyable. With its standout flavor, smooth texture, and thoughtful formulation, it’s the most balanced and approachable greens powder I tested—and the one I’d recommend to just about everyone.
AG1 is one of the most recognizable greens powders on the market, offering a broad formula that blends greens, adaptogens, vitamins, minerals, and probiotics. Its all-in-one approach appeals to those seeking convenience, but the extensive ingredient list raises questions about whether effective doses of each component are truly delivered. Additionally, many of the vitamins are synthetic rather than naturally derived, which can affect their bioavailability and overall efficacy.
AG1’s comprehensive formula is convenient but comes with a premium price tag and a long ingredient list that may dilute the impact of key nutrients. The reliance on synthetic vitamins instead of naturally derived forms could impact absorption and effectiveness. With a flavor that doesn’t fully satisfy greens powder enthusiasts, it performs best as an all-in-one supplement for those with high nutritional gaps to fill rather than a focused greens product.
Grüns Daily Gummies are designed to fill the gaps in your nutrition. They are convenient and easy to travel with. They have a really well organized nutrition facts/label. I also liked that it is third-party tested, produced in the US and has a wider variety of superfoods. Lastly, I'm a fan of the pre-package portioning and the convenience of gummies. I'm not completely convinced that this is a worthwhile option given the expense and all the non-greens content in them. The original is loaded with sugar and the sugar free version can induce issues in the bathroom given the heavy fiber dosages.
While Grüns includes an impressive 60 nutrient-dense ingredients and stands out for its convenient snack like form, for consumers looking to fill the gaps in their nutrition, improve their energy, and achieve better digestion there are stronger options on this list.
Huel Daily Greens contains 91 ingredients, including plant-based protein, superfoods, adaptogens, functional mushrooms, and probiotics. It’s made in an FDA-approved, non-GMO facility and comes in three flavors.
Huel Daily Greens offers a wide range of ingredients, but the sheer number likely results in many components being present in ineffective doses. It contains synthetic vitamins, with many exceeding recommended daily values, which may not appeal to all users. The lack of digestive enzymes means this product may not be the best fit for those focused on gut health and digestion. Overall, it’s a solid choice for those wanting a comprehensive blend with many organic ingredients but less ideal for people seeking balanced dosing, simpler formulas, or digestive support.
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