I'm a mom and registered dietitian for 14 years. When I started seeing clients on GLP-1 medications struggling with nutritional gaps, I knew I had to find the best solution.
Grüns vs Green Powders: Best Supplements for Weight Loss & GLP-1 Support (2025)
Why Green Supplements Matter for Weight Loss & GLP-1 Users
If you're taking GLP-1 medications—or simply working toward weight loss goals—you've likely heard about Grüns gummies. These popular supplements promise to fill nutritional gaps and support digestive health during your journey. But here's what most people don't realize: gummies aren't your only option, and they may not be the best one.
When your appetite is reduced and you're eating less, every nutrient counts.
Green supplements can provide crucial support for:
- Digestive regularity (GLP-1s commonly cause constipation)
- Nutritional gaps when eating fewer calories
- Energy levels during weight loss
- Gut health which impacts metabolism and nutrient absorption
- Overall wellness while your body adapts to changes.
My #1 Pick: Live it Up Super Greens
Why is it best for GLP-1 Users: The combination of probiotics, fiber, and digestive enzymes directly addresses the #1 complaint about GLP-1 medications—digestive issues and constipation. During testing, I noticed improved regularity, less bloating, and more comfortable digestion throughout the day.
Why Not Grüns? Gummies lack key ingredients like probiotics and digestive enzymes because these compounds don't remain stable in gummy form.
AG1 Next Gen
Best for: Those who are not price sensitive
Grüns
Best for: Those willing to sacrifice on digestive support
Testing Method
I selected the 3 most reputable greens supplement brands and sampled a different one each morning.
I followed these daily steps:
- Each day, I prepared and tested a different greens powder. I prepared them myself to measure how easy it was to make them.
- I poured one serving into a glass to see what the product looked like immediately and then after a few minutes. I wanted it to be consistent.
- I tried the products in the morning with my kids, took extensive notes and used the scorecard above (with my rating system) to rate the different products.
- I measured my level of energy and how I felt by the end of each day.
- I researched all of the ingredients in these products, their certifications, health benefits — so you don't have to!
- I scored them on different factors (see below), calculated the final scores and ranked the different powders accordingly.
Non-negotiable: my greens must have the best ingredients from the best sources. Organic is always better as it guarantees non-GMO, no preservatives, pesticides, or any other hidden bad-for-you elements. I think about my health in a preventive (vs reactive) way. I don't wait until I have a health issue, but get ahead to make sure my body is getting what it needs.
Since the best greens powder is the one you'll actually take every day, if it doesn't taste good, the likelihood of that happening is small. At least I knew I wouldn't have a shot with my kids. Taste is a crucial factor. I'm glad to report that my top pick from a nutrition standpoint was also my kids' favorite flavor!
I also wanted to ensure the powder was easy to make and compared prices in the most effective way possible (per serving). Not all powders have 30 servings.
Below are the nitty-gritty conclusions I made during my experiment. I’ll give more information on the greens powder I ended up choosing and why. Dive in and feel free to leave any comments of your own if you’ve tried any of these brands!
.svg)
Winner: Live it Up Super Greens
Taste profile: Cool, clean mint with natural greens; refreshing and genuinely delicious.Daily drinkers who want greens that actually taste refreshing.
Pros
- Top variety of health benefits
- Digestion, gut health, bloating, energy, immune support, healthy aging
- 3 cups of veggies ineveryscoop
- Research-backed
- Forbes' #1 recommendation
- Third-party tested
- Made with organic vegetables
- Clean and transparent ingredients
- All-natural, nothing synthetic
- Probiotics and digestive enzymes
- Sugar free
- No stevia or artificial sweeteners
- The best tasting greens powder
- Non-GMO, vegan, gluten-free
- Best tasting (fresh and natural)
- Premium product without premium pricing
- 30-day money-back guarantee
- Free shipping on all orders
Cons
- Not the cheapest option
- Thin powder
- Only available online
Featured on
Top 3 Digestive & Health Benefits
- Probiotic Blend (5 billion CFU, 4 strains) helps balance the gut microbiome, aid digestion and nutrient absorption, reduce bloating, and support healthy bowel movements.
- Fiber Blend with Prebiotics (3g per serving) feeds beneficial gut bacteria and promotes regularity without causing cramping or discomfort.
- Digestive Enzymes help break down food efficiently, reducing gas and supporting smooth digestion from start to finish.
Favorite Feature
The comprehensive digestive support. As someone who values gut health above all else, having probiotics, prebiotics, fiber, AND digestive enzymes in one formula is exceptional. Most greens focus on micronutrients alone, but Live it Up recognizes that a healthy gut is the foundation of overall wellness. Since starting this product, I noticed improved regularity, less bloating after meals, and more comfortable digestion throughout the day.
Digestive Support: 10/10
The combination of 5 billion CFU probiotics, 3g fiber, prebiotics, and digestive enzymes makes this a powerhouse for gut health.
Taste: 10/10
The minty taste is very refreshing and easy to drink daily—no "chugging" required.
Texture: 10/10
No grittiness. Mixes very well and quickly.
Smell: 8/10
Better than greens powder usually smells. The minty scent really helps.
Price for Value: 10/10
With a monthly subscription, Live it Up is one of the most affordable greens powders on the market, coming in at $1.33/serving.
Runner Up: AG1 Next Gen
Taste Profile: Healthy taste, hint of sweetness with grassy finish.
Pros
- Formula includes superfoods and adaptogens
- Non-GMO ingredients
- Digestive enzymes, probiotics (10 billion CFU, 5 strains), and prebiotics
- Free of gluten and dairy
- Four flavors
- NSF-Certified for sport
Cons
- Contains soy, stevia, caffeine, and silica
- Synthetic nutrients
- Some vitamins and minerals exceed daily recommended values
- Only a handful of organic ingredients
- Pricey
Top 3 Digestive & Health Benefits
- Probiotics (10 billion CFU, 5 strains) support gut health by promoting a balanced microbiome and regular bowel movements.
- Prebiotics and Digestive Enzymes work together to optimize digestion and minimize bloating.
- Functional Mushrooms like reishi, chaga, and cordyceps support immune function and reduce inflammation.
Favorite Feature
The high-dose probiotic content. With 10 billion CFU and 5 strains, AG1 delivers serious gut support. During testing, I noticed consistently comfortable digestion and predictable morning routines—a clear sign of a well-functioning digestive system.
Biggest Miss
Cost. Although the digestive formula is robust, at nearly twice the price of competitors like Live it Up, it may not be sustainable long-term for many consumers.
Digestive Support: 9/10
Strong probiotic content, though it has only one digestive enzyme compared to Live it Up's broader enzyme blend.
Taste: 7/10
Mild and tolerable
Texture: 7/10
No thickness issues, but settles at the bottom if you don't drink quickly.
Smell: 10/10
Mild and not off-putting.
Price for Value: 3/10
At $2.63/serving with a monthly subscription, it's the most expensive option tested.
Grüns Gummies
Taste Profile: Candy-like chewables; Strong Green aftertaste
Pros
- Includes fruits, vegetables, algae, adaptogens, and mushrooms
- Organic ingredients
- High in fiber
- Convenient to consume on the go
- Tastes good
- Free of gluten and dairy
Cons
- High sugar content
- Unreliable nutrient content
- No probiotics or digestive enzymes
- Synthetic ingredients
- Contains fillers (pectin)
- Pricey
Top 3 Digestive & Health Benefits
- Spirulina supports immune function and may reduce inflammation.
- Chlorella provides immune support and cellular health.
- Shiitake mushrooms may support immune function.
Favorite Feature
The gummy delivery is innovative and convenient for those who struggle with powder drinks.
Biggest Miss
No digestive support ingredients. Without probiotics, prebiotics, or digestive enzymes, these gummies won't provide the gut health benefits most people seek from greens supplements. The high fiber content from pectin can help with regularity, but it's not the same as a comprehensive digestive formula. During testing, I didn't notice improved digestive comfort or consistency compared to probiotic-rich formulas.
Digestive Support: 3/10
Fiber only, without the probiotics or enzymes needed for comprehensive gut health.
Taste: 6/10
Middle of the pack.
Texture: 9/10
Like other vitamin gummies but sticks to teeth.
Smell: 9/10
No poor or strong smell.
Price for Value: 6/10
At $1.71/serving, it's more expensive than better-formulated powders.
Why I Choose Live it Up for GLP-1 support
After sampling a whopping 13 green supplements, Live it Up Super Greens stood out as the clear winner for comprehensive digestive support and overall wellness.
Let's be real: gut health is everything. Your digestive system affects your energy, immunity, skin, mood, and yes—your bathroom routine. A greens powder that doesn't prioritize digestive wellness is missing the point.
Live it Up delivered exceptional digestive support through:
- 5 billion CFU probiotics with 4 strains for balanced gut microbiome
- 3g fiber with prebiotics to feed beneficial bacteria and promote regularity
- Comprehensive digestive enzymes to break down food efficiently and reduce bloating
- High-quality organic greens that provide the fiber and nutrients your gut needs
During my 13-day testing period, I noticed the most significant improvements in digestive comfort, reduced bloating, and consistent morning routines with Live it Up. The formula not only tasted delicious (top marks for taste, texture, and smell), but it also delivered real, noticeable results where it matters most—in my gut.