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I'm a mom & dietitian - If you're like me Grüns has taken over my social feed. So I grabbed some gummies, did the research, and delivered the truth— helped by gifs, of course :)
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+ fun gifs
Last updated: 11/14/2025
#1 To manufacture gummies, Grüns must use heat (to melt and bind the gummy matrix). Simply put... some nutrients don't make it through.
Friendly tip #1:
Powders preserve nutrients
#2 The 60+ reported Ingredients in Grüns are compacted into a dense, gelatin mass, which can be harder on digestion and cause IBS.
Friendly tip #2:
Powders disolve in liquid
#3 Gummies need to fill valuable space with sugar and pectin, not nutrients. That's why you need 8 gummies to get an effective dose.
Friendly tip #3:
Powders taste great with 0g sugar
#4 Nutrients in gummies are absorbed slower because your stomach must break down
Friendly tip #4:
Powders are more bio-available
#5 Those Grün gummy bears don't contain probiotics. Why? Because probiotics need a cool and dry environment to survive.
Friendly tip #5
Powders contain probiotics
BONUS: You guessed it! Grüns might not work for you because because gummies lack nutrient stability
Powders are still my top supplement format because they protect more nutrients, deliver higher doses, and absorb better.
What I love:
Top variety of health benefits
Digestion, gut health, bloating, energy, immune support, healthy aging
Research-backed
Forbes' recommendation
Third-party tested
Made with organic vegetables
Clean and transparent ingredients
All-natural, nothing synthetic
Probiotics and digestive enzymes
Sugar free
No stevia or artificial sweeteners
The best tasting greens powder
Non-GMO, vegan, gluten-free
Best tasting (fresh and natural)
Premium product without premium pricing
30-day money-back guarantee
Free shipping
What could be better:
Not the cheapest option
Thin powder
Only available online
Just one note: this blog is reader-supported. When you purchase products through links on this site, I may earn a commission which helps keep the site free of ads. Live it Up was in fact my favorite and the highest-scoring greens powder I tried so BestGreenPowder is an affiliate of Live it Up. I did try all of them myself (as you can see!) so I encourage you to read through my detailed review and find what might be best for you and your specific needs. I may also earn commissions from these other products if you buy them through Amazon affiliate. Thank you for your support!
